5 Day pregnancy course for a happy baby and healthy you

Are you Dreaming of a

Happy and Healthy Baby?

Learn the secrets to transform your pregnancy journey, in just 5 days with Dr. Shweta Bathija
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Days Workshop

Rs 299/- 999/-

5 Day Course Module

Secrets to get a Dream Baby

Gain exclusive access to the insider secrets that will help you manifest your dream baby. Dr. Shweta Bathija will reveal powerful techniques and strategies to align your mind, body, and spirit, creating the perfect environment for your little one's arrival.

Day 2_Blue

Nutritious diet for healthy pregnancy

Discover the art of nourishing your body and your growing baby with a carefully curated, scientifically-backed diet plan. Dr. Shweta Bathija will guide you through the essential nutrients, vitamins, and minerals necessary for a healthy and thriving pregnancy.

Day 3_Blue

Exercise for a Pain-Free Pregnancy

Bid farewell to discomfort and embrace an active and pain-free pregnancy journey. Dr. Shweta Bathija will share her expertise on safe and effective exercises tailored specifically for expectant mothers. Say hello to a stronger, more resilient body and bid farewell to unnecessary aches and pains.

Day 4_Blue

Meditation for Zen Mind for a Blissful Baby

Unlock the power of meditation and tap into a state of inner tranquillity for both you and your baby. Dr. Shweta Bathija will teach you mindfulness techniques and breathing exercises that will promote a serene and peaceful environment, allowing you to bond deeply with your little one.Unlock the power of meditation and tap into a state of inner tranquillity for both you and your baby. Dr. Shweta Bathija will teach you mindfulness techniques and breathing exercises that will promote a serene and peaceful environment, allowing you to bond deeply with your little one.

Day 5_Blue

Unlocking future of Happiness & Fulfillment

Prepare yourself for an enlightening live session where Dr. Shweta Bathija will guide you towards unlocking a future filled with happiness and fulfilment. Gain clarity on your goals as a parent and discover practical strategies to create a harmonious and loving environment for your growing family.

Hear what other Mothers have experienced

Bye-bye back pain! Just 4 days of incredible exercises did the trick!

Surbhi Jain (UK)

Baby’s weight boosted by 500g in a month! Thanks to miraculous diet tips!

Deepali Lulla

Farewell high blood pressure! Exercises brought down my BP in just a week!

Kiara

Diet plan got my thyroid levels right in a month & exercises disappeared pain in my arms & legs.

Aradhana (UK)

What will you earn?

Unleashing Inner Power

Balance Hormones Naturally

Prevent Excess Weight gain

Nurture Emotional Connections

Ease Backache during pregnancy

Relieve Pregnancy Discomforts

Saying Bye-Bye to Google for your queries

Benefits of attending 5 days course

Uncover the path towards a blissful pregnancy and ensure the well-being of you and your baby!

Happy Baby Happy You

Get A DREAM Baby

Discover the power within to get the perfect baby you’re looking for and welcome a future filled with joy!

No more Hormonal Imbalances

Learn about the hormonal changes that occur during pregnancy and gain practical strategies to prevent conditions like gestational diabetes, hypothyroidism, high blood pressure, and other hormonal imbalances. Understand how lifestyle modifications, nutrition, and self-care can positively impact your hormonal health.

Say NO to Excess Weight Gain

Maintain a healthy and beautiful body throughout your pregnancy while ensuring appropriate weight gain for the baby!

Get a safe space to express

Find solace, support, and understanding in a nurturing environment where you can freely express yourself and connect with other mothers. Build meaningful connections and gain invaluable support from our Facebook community of mothers.

Say NO to back pain

Learn about the common causes of back pain during pregnancy and discover effective techniques and exercises to alleviate and prevent it. Acquire posture correction methods, ergonomic tips, and strengthening exercises that will promote a healthy spine and alleviate discomfort during pregnancy and after delivery.

A worry-free pregnancy journey

Explore various mindfulness practices, relaxation techniques, and positive affirmations that will enhance your self-confidence and reduce anxiety levels during pregnancy. Develop a strong belief in your ability to navigate the challenges of pregnancy, childbirth, and motherhood with grace and poise.

Well-balanced pregnancy diet to nurture your body and support baby’s growth

Discover the importance of proper nutrition during pregnancy and gain knowledge about essential nutrients required for your baby's development and your overall well-being. Learn about healthy food choices, meal planning, and recipes that will provide optimal nourishment, promoting a healthy pregnancy and fetal growth

Ease Discomforts

Understand the causes of common pregnancy discomforts like constipation, heartburn, swelling, and bloating. Discover effective remedies, dietary adjustments, and lifestyle modifications to alleviate these symptoms and improve your overall comfort during this transformative phase.

Nutrients for postpartum recovery and optimal milk production

Learn about the specific nutrients required for post-delivery recovery and successful breastfeeding. Discover dietary strategies and practices that will help you build nutrient stores, promoting a faster and smoother recovery after childbirth while providing your baby with the essential nutrients they need.

Boost Strength & Harness Pregnancy Fatigue

Learn techniques to increase energy levels and combat fatigue during pregnancy. Discover safe and effective exercises, relaxation methods, and lifestyle adjustments that will enhance your stamina, leaving you feeling more energized and capable of handling the physical demands of pregnancy.

Avoid Google's Conflicting Answers

Put an end to the confusion caused by contradictory information found on the internet. Receive expert guidance on the ideal pregnancy diet specific to each trimester. Get clear, concise information that will help you make informed choices about your nutrition, eliminating any doubts or uncertainties.

Benefits of attending 5 days course

Uncover the path towards a blissful pregnancy and ensure the well-being of you and your baby!

Get A DREAM Baby

Happy Baby Happy You

Discover the power within to get the perfect baby you’re looking for and welcome a future filled with joy!

No more Hormonal Imbalances

Learn about the hormonal changes that occur during pregnancy and gain practical strategies to prevent conditions like gestational diabetes, hypothyroidism, high blood pressure, and other hormonal imbalances. Understand how lifestyle modifications, nutrition, and self-care can positively impact your hormonal health.

Say NO to Excess Weight Gain

Maintain a healthy and beautiful body throughout your pregnancy while ensuring appropriate weight gain for the baby!

Get a safe space to express

Find solace, support, and understanding in a nurturing environment where you can freely express yourself and connect with other mothers. Build meaningful connections and gain invaluable support from our Facebook community of mothers.

Say NO to back pain

Learn about the common causes of back pain during pregnancy and discover effective techniques and exercises to alleviate and prevent it. Acquire posture correction methods, ergonomic tips, and strengthening exercises that will promote a healthy spine and alleviate discomfort during pregnancy and after delivery.

A worry-free pregnancy journey

Explore various mindfulness practices, relaxation techniques, and positive affirmations that will enhance your self-confidence and reduce anxiety levels during pregnancy. Develop a strong belief in your ability to navigate the challenges of pregnancy, childbirth, and motherhood with grace and poise.

Well-balanced pregnancy diet to nurture your body and support baby’s growth

Discover the importance of proper nutrition during pregnancy and gain knowledge about essential nutrients required for your baby's development and your overall well-being. Learn about healthy food choices, meal planning, and recipes that will provide optimal nourishment, promoting a healthy pregnancy and fetal growth

Ease Discomforts

Understand the causes of common pregnancy discomforts like constipation, heartburn, swelling, and bloating. Discover effective remedies, dietary adjustments, and lifestyle modifications to alleviate these symptoms and improve your overall comfort during this transformative phase.

Nutrients for postpartum recovery and optimal milk production

Learn about the specific nutrients required for post-delivery recovery and successful breastfeeding. Discover dietary strategies and practices that will help you build nutrient stores, promoting a faster and smoother recovery after childbirth while providing your baby with the essential nutrients they need.

Boost Strength & Harness Pregnancy Fatigue

Learn techniques to increase energy levels and combat fatigue during pregnancy. Discover safe and effective exercises, relaxation methods, and lifestyle adjustments that will enhance your stamina, leaving you feeling more energized and capable of handling the physical demands of pregnancy.

Avoid Google's Conflicting Answers

Put an end to the confusion caused by contradictory information found on the internet. Receive expert guidance on the ideal pregnancy diet specific to each trimester. Get clear, concise information that will help you make informed choices about your nutrition, eliminating any doubts or uncertainties.

Enroll in our Happy Baby and Happy You Workshop!

and welcome an extraordinary future!

Secure your spot TODAY!

Limited seats available!

Meet Dr. Shweta Bathija

Dr. Shweta Bathija

Dr. Shweta Bathija is a distinguished homeopathy doctor, Obesity and Lifestyle Management Consultant, and a holistic care provider for pregnant women. With over 13+ years of experience and certifications in nutrigenomics, yoga, and sports nutrition, she offers a comprehensive and personalized approach to pregnancy wellness. Driven by her passion for empowering expectant mothers, Dr. Bathija understands the intricate connection between nutrition, lifestyle, and overall well-being. Her warm and compassionate demeanor creates a nurturing environment where she shares her secrets, strategies, and techniques to ensure a transformative pregnancy experience. As a mother of two, Dr. Bathija brings a deep personal understanding to her guidance, providing invaluable insights and support. Join Dr. Shweta Bathija's 5-Day Pregnancy Course and benefit from her exceptional care, knowledge, and unwavering dedication to help you achieve a happy and healthy baby.

Frequently asked questions

I have specific dietary restrictions. Will the course accommodate them?

Absolutely. Dr. Shweta Bathija understands that each woman's dietary needs may vary. The course includes guidance on nutrition that can be adapted to accommodate dietary restrictions or preferences, ensuring that you receive the necessary nutrients while adhering to your specific requirements.

Is this course suitable for first-time mothers?

Yes, the course is designed to support both first-time mothers and those who have had previous pregnancies. Dr. Shweta Bathija's teachings and techniques are applicable to all expectant mothers, providing valuable knowledge and tools to enhance the pregnancy experience.

Will I have access to course materials after the 5-day period?

Yes, you will have continued access to the course materials even after the 5-day duration. This allows you to revisit the content, refresh your knowledge, and access any resources provided during the course whenever you need them.

Can I participate in the course if I have a high-risk pregnancy?

While the course offers valuable information and guidance, it's important to consult with your healthcare provider regarding your specific situation. They can assess whether the course is suitable for you based on your individual circumstances and provide additional guidance.

Will I be able to interact with Dr. Shweta Bathija during the course?

Absolutely. Dr. Shweta Bathija is dedicated to providing personalized support and guidance. The course includes opportunities for live sessions, where you can interact with Dr. Bathija, ask questions, and gain insights directly from her expertise.

Will I receive any additional resources or materials as part of the course?

Yes, the course may include supplementary resources such as handouts, worksheets, and recommended reading materials. These resources aim to enhance your learning experience and provide practical tools to support your pregnancy journey. Remember, these are just a few examples of common questions. Dr. Shweta Bathija and her team are committed to addressing any concerns or queries you may have throughout the course, ensuring that you receive the support and guidance needed to make your pregnancy journey a positive and fulfilling one.

How much time do I need to commit to the course each day?

The course is designed to accommodate busy schedules. On average, you can expect to spend approximately 1-2 hours per day on course materials and activities. The content is divided into manageable segments, allowing you to easily integrate the course into your daily routine.

Will the course address common pregnancy discomforts such as morning sickness and back pain?

Yes, Dr. Shweta Bathija understands the common discomforts experienced during pregnancy. The course includes specific sessions and techniques dedicated to addressing and alleviating these discomforts, providing you with practical strategies for a more comfortable pregnancy journey.

Can I participate in the course if I have a high-stress lifestyle?

Absolutely. In fact, the course is designed to help women navigate and manage stress during pregnancy. Dr. Shweta Bathija incorporates mindfulness techniques and stress management strategies into the course, empowering you to create a calm and nurturing environment for yourself and your baby.

Will I receive any ongoing support after completing the course?

Yes, Dr. Shweta Bathija believes in providing continued support. Upon completing the course, you may have access to a supportive community or exclusive resources that can assist you in your post-course journey. This ongoing support ensures that you have the guidance and encouragement needed beyond the 5-day program.

Can I share the course materials with my partner or support person?

Yes, you are welcome to share the course materials with your partner or support person. Involving them in the learning process can enhance their understanding of your pregnancy journey and enable them to provide additional support throughout the course and beyond.

Are there any specific prerequisites or prior knowledge required to enroll in the course?

No, there are no specific prerequisites or prior knowledge required. The course is designed to cater to women with varying levels of familiarity with pregnancy and holistic wellness. Dr. Shweta Bathija will guide you through the content, ensuring that it is accessible and beneficial to all participants.

Will the course cover postpartum care and recovery?

While the primary focus of the course is on pregnancy wellness, Dr. Shweta Bathija may touch upon postpartum care and recovery, providing you with some valuable insights and guidance for the period following childbirth. However, for comprehensive postpartum care, it is recommended to seek additional specialized resources or consult your healthcare provider. Dr. Shweta Bathija and her team are dedicated to addressing any additional questions or concerns you may have, offering the support and knowledge needed to make your pregnancy journey a positive and empowering experience.

Happy Baby & Happy You

Join Dr. Shweta Bathija's 5-Day Pregnancy Course and benefit from her exceptional care, knowledge, and unwavering dedication to help you achieve a happy and healthy baby.

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